News — german
Benefits of Sauerkraut for a Healthy Gut Microbiome
#taiwanfood #organic #有機野菜 #taiwanfoodie #美食 #台灣美食 #台北美食 #益生菌 #德國酸菜 #4foodieforfoodie #4foodie german immune system probiotics relieves constipation sauerkraut vitamin C
Sauerkraut is one of the world's oldest fermented foods that first came about as a way to preserve food before other modern-day methods were utilized. It is made via a naturally occurring lacto-fermentation process that is prepared without heat or pasteurization techniques. The concept of cabbage fermentation is believed to have initially originated in China, but fermented cabbage was further developed into the sauerkraut we know and love today by those in Central European countries, especially Germany where it gets its name sauerkraut (sow-uhr-krowt) or "sour" (sauer) "cabbage" (kraut). As the name implies, it is essentially made with one key...